Exercise & Workouts

Developing a Successful Exercise Plan

This section focuses on helping you succeed by planning and tracking your workouts.
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Top 10 Exercises for Women

Learn which exercises will give you a nice high butt, defined muscles and lean waist.
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Weightlifting Basics

Learn how to develop a weightlifting program that meets your needs.
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Premade Workout Routines

I outline a variety of highly successful 'tried and true' weightlifting routines to get you started today including both gym and home workouts!
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